{"product_id":"afoot-and-lighthearted","title":"Afoot and Lighthearted: A Journal for Mindful Walking","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\" data-hook=\"description\" class=\"mb-8 title-description show-links\" itemprop=\"description\"\u003eA guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. This book was written by a local Nashville author, Bonnie Smith Whitehouse!\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-hook=\"description\" class=\"mb-8 title-description show-links\" itemprop=\"description\"\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003cbr\u003e \u003ci data-mce-fragment=\"1\"\u003eAfoot and Lighthearted\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ewill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\nOrganized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAfoot and Lighthearted\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAfoot and Lighthearted\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eoffers a fresh perspective every step of the way, much like a walk itself.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-hook=\"description\" class=\"mb-8 title-description show-links\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-hook=\"description\" class=\"mb-8 title-description show-links\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-hook=\"description\" class=\"mb-8 title-description show-links\" itemprop=\"description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eSILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD - \"Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know.\"--Susannah Felts, \u003ci data-mce-fragment=\"1\"\u003eBookPage\u003c\/i\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"mb-8\"\u003e\u003c\/div\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":39279006416956,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0268\/0911\/products\/9780525574811_p0_v3_s600x595.jpg?v=1616790767","url":"https:\/\/freshieandzero.live\/products\/afoot-and-lighthearted","provider":"Freshie \u0026 Zero","version":"1.0","type":"link"}